Carving Your Path: Heart-Centered Lessons from 2025
How do we stay upright when the world feels volatile? In my final reflection of 2025, I share the personal journeys that shaped my coaching philosophy this year. Explore how building resilience from the inside out—through heart-brain coherence and intentional self-discovery—can turn life’s unexpected twists into a path toward your best self.
The Stories We Tell, Becoming the Editor of Your Life
We all have an inner dialogue running on a loop—a narrative about our worthiness and our place in the world. But what if these stories are holding us back? In this post, I share how we can regain our power and agency by learning to edit our personal narratives and write a new, more aligned chapter.
Navigating Life's Tides: Finding Your Flow in a Changing World
Navigating Life's Tides: Finding Your Flow in a Changing World