Carving Your Path: Heart-Centered Lessons from 2025
How do we stay upright when the world feels volatile? In my final reflection of 2025, I share the personal journeys that shaped my coaching philosophy this year. Explore how building resilience from the inside out—through heart-brain coherence and intentional self-discovery—can turn life’s unexpected twists into a path toward your best self.
From My Heart to Yours: Embracing Change as a Coach (and a Human!)
Feeling adrift? Even as a coach, I've faced the winds of change. Discover how to find your inner anchor and navigate life's shifts with more ease. From my heart to yours, a journey of embracing the unknown.
When Life Throws You a Curveball
When Life Throws You a Curveball: Reclaiming Your Calm Amidst Chaos